EMBRACING MINDFUL EATING FOR WELL-BEING

In today's fast-paced world, it's easy to fall into the pitfall of reactive eating. We grabsnacks food on the go, often withoutgiving it thought, and in a blink of an eye,. Mindful eating offers a compelling path to reconnectto the joy of eating. By pausingand truly tasting our food, we can cultivatea more harmonious relationship with food. Outco